Fitness On The Go: 3 Items You Need

It can be difficult to keep up with your fitness journey, especially if you live a busy lifestyle. As human beings, we are extremely context driven. Context is defined as the circumstances that form the setting for an event, idea, or setting in a way that can be assessed and understood. Many people lose their motivation and drive to workout when they are away from their typical gym setting. Discipline is the surest and truest way to reach your goals, but it requires continuous training. Unless you are taking a rest time off, you should aim to workout 3 to 5 days per week. The 5 items below can bring them gym to you when you can’t make it to the gym or are travelling away from your home gym for an extended amount of time.

1. Yoga Mat
A yoga mat is extremely versatile. It is essential for a sweaty HIIT (High-intensity interval cardio) session or a morning yoga routine. Yoga is excellent for the body and mind, it’s a great exercise option to throw into your week.

2. Sweat Belt
There are many sizes and types of sweat belts out on the market. At the most basic level, it’s a belt that wraps around your abdomen which causes your abdominal area to sweat at a faster and more intense rate. It’s a great way to sweat it out. Sweating improves mood, sleep, and boosts energy.

3. Resistance bands
Resistance bands come in light, medium, and heavy resistance. They’re a great way to increase the difficulty of your workout for a more intense session. Add resistance bands for squats, lunges, side steps, and hip thrusts. They can be added to so many exercises which is a great way to take a normal routine to the next level.

These aren’t complicated or expensive items – but they go a very long way.