You’ve decided you’re going to transition into a healthy lifestyle and diet. You have been staying true to your commitment until midnight rolls around and the cravings start to kick in. You may find yourself reaching for a bag of salty potato chips, piece of chocolate cake, or a slice of left-over pizza without a…
With summer in full swing, trimming the waistline becomes important for many of us who want to lounge on the beach or wear a tighter fitting dress. A belly bulge is more than an inconvenience for fitting into clothing, it can be dangerous to your health. Excessive fat around the stomach can bring about a…
Raw honey is a delicious alternative to processed sugars. Raw honey is left unpasteurized and unfiltered so it retains its nutritional integrity. It’s important to select local, raw honey when possible to reap the maximum benefits. The average American consumes more than 150 pounds of refined sugar as well as more than 60 pounds of…
Ayurveda is a holistic ancient healing system that was developed in India over 3,000 years ago. In Sanskrit, “ayur” means life and “veda” means knowledge. So Ayurveda is literally the knowledge of life. Practitioners of this holistic system acknowledge that the human body is composed of five elements: fire, water, air, earth and ether. These…
The cannabis plant has been used medicinally for centuries. Ancient civilizations originally consumed hemp as food, and it wasn’t long before they realized its medical potential. Cannabis became an important medicine for many early societies including those in the Netherlands, Egypt, Greece, India and China. In fact, cannabis is one of the fundamental 50 herbs…
This insanely tasty vegan cheese sauce is the perfect addition to countless dishes, including pastas, pizzas, tacos and even mac ’n’ cheese. It can also be used as a dip, served warm or cool. This dish is incredibly easy to make and stores in the fridge for up to a week. commons.wikimedia.org Start by gathering…
There is a lot of conflicting information surrounding soy. Some claim it’s a health food and others say it should be avoided at all costs, so what’s the truth? The fact is that soy does have many side effects that can have a severely detrimental effect on your health. The biggest reason behind soy’s negative…
Bodyweight exercises are simply moves that require no additional equipment beyond the weight of your own body. These exercises are great because they usually work multiple muscle groups at a time and they can be done virtually anywhere. This list compiles some of the best bodyweight exercises that are sure to transform your body inside…
We all know that the right foods can change your body inside and out, but did you know that certain foods can raise and diminish your sex drive as well? If you find yourself with a lower libido than you’re used to, your diet may be to blame. Here are three foods that can help…
Vitamin C, also known as Ascorbic Acid, is a very important nutrient that helps the body to perform many vital functions. Historically, Vitamin C was simply known as the component in preventing scurvy. This was most common for sailors out to sea, as the storage of fresh fruits and vegetables, where the majority of the…
