Secrets To A Long & Healthy Life

The quality of your years is just as important as the quantity of your years. Old age is filled with the gifts of wisdom and experience. But if life is lived in an unhealthy manner – old age can be riddled with disease and discontent. An unhealthy lifestyle is usually filled with gluttony and the absence of activity. It takes a bit more effort initially to lead a healthy lifestyle, but once you begin to notice the physical, emotional, and mental changes that occur you will be addicted to the results. What seemed like a chore to you will soon become enjoyable and fulfilling. The sooner you lead a healthy lifestyle the better!

1. Fasting
Fasting 12 to 18 hours per day can actually prevent fatal diseases like cancer. Research studies published prove that if you can get past the hunger, the benefits far outweigh the cons. This can be done once or twice a week, some of the effects of fasting include:
- Helps weight loss
- Improves insulin sensitivity
- Improves brain functions
- Boosts immune system

2. Limit Junk Food
Junk food is filled with empty calories and is overly processed with chemicals. As tempting as it may seem, you can try to make an active effort to avoid junk food at least 90% of the time. The less junk food you eat the less you will crave it. It’s constructed in a way to create an addictive effect if it is consumed too often.

3. Maintain A Social Life
Humans are social creatures by nature. It’s essential to be exposed to different groups and social scenes to express the innate desire and need to connect with others each of us possess deep in our bones. Build a social network that enriches you and encourages you to remain active.

4. Exercise Each Day
A walk, jog, run, or swim can increase your longevity. Set aside an hour to thirty minutes each day to engage in some form of activity. Some days, the physical activity can be more intense than others. Balance is key.

5. Get Your Vitamin D and Calcium
Calcium is needed for strong and reliable bones. Vitamin D allows your intestines to stimulate and absorb calcium. Vitamin D plays a big role in skin protection and rejuvenation. It helps skin cell growth and repair. If you find yourself feeling tired and fatigued, it can be due to lack of vitamin D.

6. Take Time Out For What You Love
Behind the daily duties and routines, each and every one of us possesses unique interests and abilities. It is essential to practice your hobbies on a regular basis. Don’t be afraid to have fun and be creative. Life is meant to be lived and enjoyed. Indulging in your hobbies is a great way to relieve stress.