Stay Healthy In The Winter

Reema Abdullah | December 11th, 2020

Winter time is a time of cold weather, long nights, and a slow tempo compared to the other seasons. The winter season can also be a time of flu, cold, and even covid19. It’s is paramount to your health and wellness, as well as the health and wellness of those around you to partake in activities and actions that will boost your health and immune system. A strong immune system acts like a fortified wall for a castle, it protects and guards you from any attackers lurking outside.

Head To The Sauna
The sauna is a great place to sweat it out. Many Scandinavian countries in cold weather regularly visit the sauna and it’s a staple in their culture. Sauna can reduce your chance of catching flu or other illnesses. It can even lower blood pressure and reduce stress.

Mitigate Stress
Stress and illness are interlinked. The more stress you experience the more likely you are to get sick. Basically, stress is bad and destressing is great for your health. Exercising, partaking in your favorite hobbies, listening to your favorite music, spending time with loved ones are all great ways to destress.

Practice Meditation & Relaxation
Try meditating for 10 to 15 minutes per day. If you are new to the art of meditation and stillness 5 minutes can be enough to begin with. Research studies prove regular meditation can actually reduce markers of inflammation within the body which is one of the leading agents of disease. A well and calm mind can lead to a well body.

Drink Herbal Teas
Teas are used as medicine, not just liquids of pleasure. The best teas to consume for your immune system are green tea, white tea, matcha, peppermint tea, turmeric tea, chamomile, and lemon grass tea.

Next Article
  • What Is Skinny Fat?

    Skinny fat sounds like a contradiction. After all, how can someone be skinny and fat at the same time? It may sound like a perplexing ordeal – but skinny fat does exist. Skinny fat is a term used to describe people who appear to be skinny, slim, or thin but they are actually carrying a...

    Read More
  • The History Of Fast Food

    Fast food – it’s fast, greasy, and delectable to many people all around the world. By definition – fast food is any food that can be mass-produced for efficiency and cost-savings. A strong emphasis is placed on the rapidity of the foodservice, hence the word fast. Some of the most infamous fast-food chains are McDonald's,...

    Read More
  • The French Diet

    The Eiffel tower, romantic language, and picturesque cafes overwhelm our imagination when the mention of France comes up. What about their food? Do you wonder what baguettes and rich wines the average Frenchmen or French women are indulging in? The French, as a whole, notoriously stay on the slender side, a huge juxtaposition for us...

    Read More
  • The Model Diet

    What do models really eat? Have you ever wondered how they get their slim, long, and slender figure? Models travel around the world, wearing designed brands while gracing runways in foreign cities. It makes you curious what they eat in their day to day life. Have you ever wondered why models are so skinny? Designers...

    Read More
  • Health & Fitness Trends That Need To Stop

    There are many health and fitness trends that simply need to be stopped, stopped with a capital S. In the age of information, we are drowning in pointless pieces of data and material that does not benefit our overall health and wellness. It can be difficult to cut through the fluff and find the real...

    Read More
  • Being In A Relationship Is Good For Your Health

    Believe it or not, being in a relationship is good for your health. This does not go for all romantic relationships; it excludes unhealthy relationships that are toxic for one another. Healthy relationships only! There is a correlation between happy relationships and a happy life. This can go for supportive romantic relationships, strong friendships, and...

    Read More
  • Beat The Winter Blues

    “In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger – something better, pushing right back.” These are the famous lines of Albert Camus, a French philosopher, author,...

    Read More
  • Pizza: To Eat Or Not To Eat

    Pizza is one of the world’s most popular foods, especially in the Western World. The building blocks of pizza are dough, tomato sauce, and toppings such as cheese. Pizza can range from the simple cheese pizza to a plethora of toppings. You will often find pizza served at a party or get together. The dough...

    Read More