One of the most common New Year’s resolutions is to lose weight and stay healthy by following a particular diet. Unfortunately, not all end up with good results because majority of the diets available are only made to deprive dieters from eating foods they want. As a dieter, whether your goal is to get rid of your extra pounds or to stay fit, you should know diet should make you feel full and build strength as well as balance your overall health condition at the same time to get the most of the nutrition provided by the foods you take. If you are really serious about taking on a diet and live healthier, below are some of the best diet trends you should consider for 2016:
• Sugar Is Now the New Fat
For women, the recommended daily intake of sugar is 6 teaspoons, yet almost all eat an average of nineteen teaspoons every day. But, this year, you should be serious about getting rid of this addiction. According to an expert, when compared to the overwhelming number of fat-free diets that did not have much validity, following a diet that’s low in sugar or reduces sugar intake may actually result to different health benefits such as reduced food cravings, weight loss, regulation of the level of glucose, overall decrease in risk for several chronic diseases, and decrease of systemic inflammation.
• Consider Taking Minerals
For several experts, they said that it is time for vitamins to step aside and allow minerals, especially magnesium.
• Herbs 2.0
Many people have done adding in typical herbs to each of their dishes to add flavors. Today, it is all about herbs going beyond and above. Adding herbs as an extra medicinal component to your dish is becoming popular. Experts said that adding herbs like the adaptogenic herbs or functional herbs into everything you eat like oatmeal and salad dressings can be helpful with everything from metabolism to fatigue to tapping into creativity.
• Use Kelp As An Alternative for Kale
Seaweed is one of the most sustainable and nutritious crops in the world and the challenge of creating the slimy ocean plant into an in-demand and new health dish is one that a lot of researchers and chefs are predicted to take on.
• Bone Broth Is Not Going Anywhere
Many experts stated that bone broth is the latest juice cleanse because it offers minimal calories and a number of vital nutrients with gut-healing and anti-inflammatory properties. Depending on your preferences, you can try any bone broth recipes online or you can make your own recipe of bone broth.
There are other diet trends for 2017. Regardless of what you want to aim this year for your health and wellness, it is always important to remember that the foods you eat are nutritious and will offer health benefits. Through this, you can be assured that you will shed extra pounds and get the most of living in a much healthier lifestyle.