Essential oils are used for multiple reasons. They can be used for soothing muscle inflammation, skin conditions, sleeping issues, and more. Ancient Egyptians cultivated plants for their oils and used them in cosmetics, medicine, and religious ceremonies. They were even part of their embalming process. Many individuals believe aromatherapy is an effective form of alternative medicine. Essential oils can have a positive effect on your mental, physical, and emotional state. Some of the most popular essentials oils are lavender, peppermint, and rosemary. There are a variety of essential oils that can improve your fitness and health:
1. Peppermint oil
Peppermint oil can be consumed or applied topically onto the skin. It can be used for irritable bowel syndrome and other digestive issues. It’s versatile enough to be used for headaches and the common cold. It has the ability to naturally energize you and improve your focus. Studies prove that peppermint oil can reduce appetite and help suppress cravings.
Tip: Make a peppermint tea by adding 1 to 2 drops into your tea
2. Ginger oil
Ginger oil improves your body’s absorption of vitamins and minerals that you eat. It can promote weight loss and create an overall sense of well-being.
Tip: Add 1 to 2 drops of ginger oil to your protein smoothie
3. Lemon Oil
Lemon oil has been proven to improve mood and promote wellness. Your mental and emotional state is essential for reaching your health and fitness goals. It can balance your metabolism and boost energy levels.
Tip: Place 3 to 4 drops into a diffuser
4. Grapefruit Oil
Grapefruit oil is uplifting purifying, and cleansing. It can activate enzymes in the body that break down body fat. D-limonene is found in rinds of citrus fruit. It is a chemical found in grapefruit which is responsible for weight loss.
Tip: Add 1 to 2 drops of grapefruit oil to a glass of water