The Relationship Between Good Nutrition & Mental Health

When you eat well, your body and mind will thank you. Eating a healthy, well balanced diet will allow you to reach peak mental, physical, and emotional health levels. The foods you make a habit of consuming day in and day out have a direct effect on your mental state. Your food, whether it’s nutritious or not, shapes the landscape of your mind. So, it’s important to be mindful of what you put into your body.

Good nutrition is essential to grow your muscles, heal your body, and build new tissues. Good nutrition is characterized by fresh vegetables, fruits, whole grains, lean proteins, nuts, and legumes. Eating a healthy diet doesn’t consist of empty calories. Empty calories offer very little nutritional benefits for your body and mind. You should try to avoid foods like cookies, cakes, ice cream, pizza, bacon, soda, sugary foods, and fruit juices. A balanced diet can reduce your risk of heart disease, diabetes, cancer, obesity, and more.

1. Mental health problems are associated with poor diet
Food and nutrition have an impact on how you think and feel. If you eat poorly, you will feel poorly. Anxiety and stress levels can increase due to a poor diet filled with empty calories and processed foods. Lower anxiety and stress can allow you to live a clearer and focused life.

2. The mind and gut are connected
It’s no secret that a healthy gut equates to a healthy mind. An unhealthy gut can lead to depression, mood swings, and fatigue. An unhealthy gut can disrupt your serotonin levels which play a major role in managing your sleep schedule. Poor sleeping can cause diseases and lower your mood.

3. Fluctuating blood sugar levels affect your mood and mind
Many processed foods and empty calories contain high amounts of sugar. Excess processed sugar is bad for your body and mind. Fluctuating high and low blood sugar levels can cause headaches, anxiety, mood swings, and irritability. It’s vital to stabilize your blood sugar levels via a healthy diet.