Clean eating is a lifestyle decision that has become very popular in recent times. Clean eating is a state of eating foods that are whole and natural. Clean eating means avoiding fake, processed, junk, and fast food. Refined sugar is another thing you should omit while eating clean. Instead, choose minimally processed foods that are nutrient rich. There are many different variations of the clean eating lifestyle.
If you have ever been curious about clean eating but don’t know how to get started, it’s quite simple. You should begin by slowly swapping out the bad habits for these tips listed below.
1. Go Green
Vegetables should play a major role in your diet. Leafy greens are extremely healthy and take minimal effort to prepare. They are rich in vitamins and nutrients that other foods simply don’t possess. You should be eating at least 3 servings of vegetables per day.
2. Eat Fruits
Most people don’t get nearly enough fruit. Health experts recommend 2 servings of fruit per day. Individuals who regularly incorporate fruit into their diet have a lower risk of getting a chronic disease during their lifetime.
3. Avoid Packaging
Stay away from foods that come in packages like cookies, crackers, bars, and more. Obviously, there are organic and clean ingredients for certain foods sold in stores, but you’ll always take a gamble with the full list of ingredients. You want to minimize processed foods and chemicals for your overall diet.
4. Read Nutritional Labels
Read the nutritional label typically located on the back of your food items at the grocery store. Many food items that are marketed as being “low sugar” or “organic” do not live up to these terms. “Low sugar” can just mean the manufacturer has swapped out sugar for processed syrups.