Avoid Mucus Build Up

Reema Abdullah | September 23rd, 2020

Mucus is a normal, slippery and stringy fluid substance produced by many lining tissues in the body. It is essential for body function and acts as a protective and moisturizing layer to keep critical organs from drying out. Mucus also acts as a trap for irritants like dust, smoke, or bacteria. Too much mucus can be detrimental to your health. Believe it or not, mucus isn’t just found in your nose during a cold or flu season.

A runny or stuffed-up nose is a pain, but that extra mucus helps your body stay healthy. Mucus is an important substance the body produces to protect itself from viruses and bacteria,” says Philip Chen, MD, an ear, nose, and throat doctor at the UT Health San Antonio.

medium.com

Too much mucus in the body is not good. According to the International Journal of Chronic Obstructive Pulmonary Disease, the increase of mucus secretion negatively impacts lung function and the quality of life. There are many foods that cause mucus in the body such as red meat, milk, cheese, yogurt, ice cream, butter, eggs, bread, pasta, candy, soda, alcoholic beverages, cabbage, bananas, potatoes, corn, corn products, and tea. Try to be mindful of how much of these foods you ingest.

It may seem like this opts out most of the major foods that make up your diet. Rest assured, there are many choices left for you to choose from. These foods blow assist you in reducing mucus in your body:

Foods That Reduce Mucus:
Salmon, tuna, pineapple, sardines, flounder, pumpkin, grapefruit, watercress, pickles, celery, garlic, lemon, ginger, honey, cayenne, pepper, decaffeinated tea, olive oil, broth and onions.

These foods effect different people in a varying manner. It is up to you to be mindful of what you eat and watch the effect it has on you.

Next Article
  • Clean Eating: How It’s Possible

    Is clean eating possible on a consistent basis? We are steadily spoon-fed ads of juicy burgers, fried snacks, and seductive sweets. How can clean eating even be possible with all of these temptresses surrounding us! Clean eating should never be considered a side matter when it comes to overall health and fitness. Think of clean,...

    Read More
  • The Secret To Defined Muscles

    Abs are made in the kitchen is a very common saying. You could look at abs as a three-part system that consists of clean diet, abdominal exercises, and cardio. You can’t simply do one or two categories while neglecting the others, they all aid each other in creating a sculpted and defined muscles. It is...

    Read More
  • How Big Is Too Big

    Portions come in many shapes and sizes. They can be your Achille’s heel when it comes to health and fitness if you’re not watching your portion sizes with a keen and sharp eye. The temptations to supersize and upgrade your food portions can be overwhelming with all of the enticing ads and images constantly in...

    Read More
  • How The French Stay Thin

    The French lead the world in fashion and their sultry language is irresistible to many all around the world. French, particularly Parisians have been known to stay on the slim side with little effort. With many first world countries such as the United States pushing the obesity statistics – there are many things we can...

    Read More
  • Tips From The Healthiest Countries In The World

    The stats are in, the healthiest countries in the world are leading in total health and wellness. There are a few things we can learn from these countries. If you’re curious about who are the healthiest countries in the world, here they are: Sweden, Japan, Switzerland, Sweden, Australia, Singapore, and Norway. If you’re curious about...

    Read More
  • Boost Your Energy

    Do you find yourself running on low energy throughout the day? Do you hit a metaphorical wall at a certain point during your daily activities at work or school? Many people are often reliant on coffee and other substances to get them through their day. There is no reason you need to chug a full...

    Read More
  • Thermogenic Foods

    It may sound extremely scientific, but thermogenic foods aren’t found in the lab – they can be found in your kitchen. Thermogenic means a quality which produces heat. It causes an increase of heat through metabolic stimulation. Thermogenic stems from the term thermogenesis which means heat generating. Many weight loss supplements include thermogenic properties to...

    Read More
  • Avoid Mucus Build Up

    Mucus is a normal, slippery and stringy fluid substance produced by many lining tissues in the body. It is essential for body function and acts as a protective and moisturizing layer to keep critical organs from drying out. Mucus also acts as a trap for irritants like dust, smoke, or bacteria. Too much mucus can...

    Read More