Embarking on your health and fitness journey can be one of the greatest steps you have taken in your life. Not only will it improve your outward appearance and physique, it will change your mind set for the better. Although it can be a journey filled with triumph and victory – it will also be…
You can easily spend all day sitting in an office chair for hours or waiting in traffic for endless minutes. After sitting in the office chair and waiting in traffic, you may even return home to sit on your couch and watch your favorite TV series. All of this sitting causes an inactive lifestyle. Staying…
It can seem difficult getting past a fitness plateau. A fitness plateau is defined as seeing slow to very little results or improvements in yourself. A fitness plateau is not uncommon for many along their health and fitness journey. Many individuals can feel discouraged when they hit a fitness plateau. The plateau can even cause…
Summer time is upon us. It is a time to be shirtless at the beach or dressed down in your favorite bikini you’ve had stowed away. Some of us may be insecure about our midsection when summer time rolls in. There is more to a sculpted belly than just aesthetics. A sculpted and defined abdominal…
Military is known for being in shape and physically active. Between activities like running, push-ups, and swimming – there is no wonder why the military branches stay in tip top shape. Through the years, military training has evolved and changed. In the different branches of the military, there are several physical requirements an aspiring solider…
Repeating the same workout after a while can get really monotonous. When it comes to staying in shape, the surest way to get you off track is a curb in your enthusiasm. The same gym routine or outdoor exercise can dampen your enthusiasm when it comes to getting your fitness for the day in. Luckily,…
When you first started working out, shedding weight and seeing results was easier than you imagined. Sure, you had to attend regular gym sessions and monitor your food but for the most part, it was easy. The further you get into your fitness journey the higher possibility you have to hit a plateau. A plateau…
Cutting is a term widely used in the fitness community. As the term implies, cutting refers to leaning out and dropping fat so that muscle definition shines through. Many body builders, fitness fanatics, and competitors go through cycles of cutting. Regular gym goers like me and you can utilize their methods for results. Combined with…
Staying toned is a goal of many men an women who exercise regularly and attend the gym. It doesn’t have to be difficult or complicated, it’s actually very easy if you follow these simple guidelines. Possessing a toned and tight body year a round is a signature of health and vitality. There’s nothing better than…
The dreaded questions every fit fanatic faces: Too bulk or not too bulk, that is the question? At some point along your fitness journey you will face this question. The more nuanced you get into the ins and outs of fitness and health, the more you feel like this question can haunt you. To get…
