How The French Stay Thin

Reema Abdullah | October 14th, 2020

The French lead the world in fashion and their sultry language is irresistible to many all around the world. French, particularly Parisians have been known to stay on the slim side with little effort. With many first world countries such as the United States pushing the obesity statistics – there are many things we can learn from our European neighbor.

thestyleline.com

The French stay slim through a myriad of good habits that they practice day in and day out. The French have lowest body weight compared to other Western countries.

Eat Slowww
It almost seems like a habit in many countries to eat on the go. Between a busy work schedule, children, and other responsibilities rapidly throwing down your lunch at your desk or scarfing down breakfast on the go in the morning seems like second nature. This is extremely detrimental to your overall health habits. Finishing your meal in under 5 minutes is not ok – after all you should savor and slowly enjoy your food that way your brain has enough time to catch up with your stomach. Far too often eating rapidly results in overeating and a stomach ache.

Quality Quality Quality
If you can’t tell, there’s an emphasis on quality. The French take pride in eating holistic, fresh, and natural food. With the rise of industrialism all over the globe, packaged snacks and ready-made treats seem like the easy way to curb your food cravings. These foods are jam packed with artificial sweeteners and empty calories. Consuming these on a regular basis is one of the easiest ways to pack on pounds.

Cut The Portion Size
Stick to small portion sizes. Giant cups of soda, huge sandwiches overstuffed with too many ingredients and condiments, and oversized pizzas with a plethora of toppings will hurt your body composition. Food is made for sustenance, not for gluttony. Hold back on the over indulging and cut your portion size.

Next Article
  • Glute Building Techniques

    Well trained glutes are not only aesthetically pleasing; they serve many other purposes. There are many benefits to strong glutes. Strong glutes can make you run faster and jump higher. It also aids in injury preventions, as it acts as a layer of protection against knee pain and lower back pain. The best frequency to...

    Read More
  • How To Stay Positive In Difficult Times

    To say a time like this is difficult for many people all over the world may be a bit of an understatement. It may seem like an up-hill battle to stay in a good mental space, but now more than ever it’s important to keep your spirits up. Your health depends on it! Here are...

    Read More
  • Stay Healthy In The Cold Weather

    The seasons are changing, summer graced us with her glimmering presence but she is gone all too soon. The weather is getting colder, and as you take out your warmer clothes – it may be time to consider switching up your habits and diet to adjust to the cold and keep your immune system functioning...

    Read More
  • All-Natural Fat Burners

    Eating well and exercising on a regular basis can result in shredding fat. There are other methods that require a bit less effort and can yield optimal results when it’s combined with healthy eating, regular exercise, and adequate sleep. To lose weight, you need to reduce the total calorie intake and increase physical activity levels....

    Read More
  • Best Oils For Your Health

    Oils come in many shades and viscosities. Believe it or not, oils have many uses beyond the kitchen that range from hair to skin. There are many different types of oils and which one you use depends on what you are wanting to obtain from the oil. Oils have very strong healing properties that were...

    Read More
  • Easy Immune Boosting Tips

    There is no better time than now to boost your immune system since we are in a global health crisis. A combination of good habits, healthy diet, and supplements can take your immunity from a C- to an easy A. Building your immune system requires good habits nurtured over a period of time. If you...

    Read More
  • 3 Super Foods You Need In Your Diet

    If you’re looking for a boost in your diet or a natural way to increase your energy and health, super foods could be the answer. Superfoods are exactly what they sound like, foods that contain superlative nutritional qualities over other alternatives. Adding any of these super foods into your diet can create a positive impact...

    Read More
  • Green Smoothie 101

    Green smoothies are fairly self-explanatory, they’re green for starters. They contain many vitamins and nutrients your body needs because they are mostly composed of fruits, vegetables, and protein. They’re packed with fiber. Fibers aids your body in lowering cholesterol and glucose levels which results in regulating your body’s cleansing processes. It can also assist you...

    Read More