The stats are in, the healthiest countries in the world are leading in total health and wellness. There are a few things we can learn from these countries.
If you’re curious about who are the healthiest countries in the world, here they are:
Sweden, Japan, Switzerland, Sweden, Australia, Singapore, and Norway.
If you’re curious about the unhealthiest countries they are:
Slovenia, Belarus, Slovakia, Poland, Croatia, Lithuania, United States, Brazil
So, what can we learn from the world’s healthiest countries? Surely there are some takeaways we can apply to our day to day lives to improve our overall health and wellness. Here are a few tips below taken from healthiest countries and healthiest people around the world.
Step into the sauna regularly
Countries like Sweden, Switzerland, and Norway regularly utilize their sauna for health benefits. The sauna is perfect for emitting toxins that have been trapped in your body. It also forces your body to burn more calories since it is heating up. Health experts recommend not to exceed 15 to 20 minutes in the sauna.
Stock Up On Fish
Countries like Japan and Singapore consume a lot of fish. For good reason, fish is one of the best options for protein sources and other nutritional benefits. Fish is low in saturated fat and has many anti-inflammatory properties that will help your body fight off disease and illness. Japan is one of the worlds leaning consumer of fish.
Staying active shouldn’t just be an action you take when you are going to the gym, you should weave it into your daily life. Countries like Sweden, Japan, and Australia make it a point to stay active by cycling to work, walking to pick up your groceries, or doing yoga upon waking up.