If you have struggled to shed stubborn fat, intermittent fasting could be the remedy for your situation. The market is filled with endless meal plans, diets, and techniques that make big claims. Intermittent fasting can be a great tool for weight loss, blood sugar control, blood pressure control, and improving heart health. You can start…
It’s summer time, fourth of July weekend is upon us and for many Americans that means lounging by the pool or beach. There’s nothing like feeling and looking your best when you’re in clothing scantier than what you usually wear. For many of us, our abdominal region could be a point of insecurity. Frankly, you…
Some like it hot, others like it mild, and some can’t stand the heat! Spicy food is a challenge for many, but it possesses superlative health qualities. Pepper and chilis are native to areas all over the world. There are many advantages of spicy food such as weight loss and they can even act as…
In many states across the country and parts all over the world, the gym has been closed in the face of a world health crisis. To many gym goers, this can feel like an even bigger blow to the situation. Although it feels terrible that the gym is closed, that shouldn’t stop you from achieving…
In the midst of a global pandemic, being mindful of what you consume can make the difference of a healthy or sick life. Food has the magical power of healing and nourishing, depending on the quality and quantity of what you are consuming plays a huge role. In the face of a great global health…
If you have been slacking behind on your health, don’t worry! It is much easier than you think to get on track. It can be hard to take the first step, but it’s much simpler if you incorporate these tips below! cbsistatic.com 1. Sleep Earlier: It seems like we can never get enough zzz’s in!…
What you eat has a great impact on your health. You become what you consume most often. It is so vital to be mindful of what you’re eating. Whether you believe it or not, the diet you choose to carry through your life will impact your later years. Have you heard of the Alkaline diet?…
Typically, when you want to lose weight it requires a slight cut in calories or a deficit. This method is effective in shedding fat, but it also causes an individual to lose muscle which can create a less toned appearance. Carb cycling is an effective method to lose fat while retaining your muscle mass. Carb…
You can easily spend all day sitting in an office chair for hours or waiting in traffic for endless minutes. After sitting in the office chair and waiting in traffic, you may even return home to sit on your couch and watch your favorite TV series. All of this sitting causes an inactive lifestyle. Staying…
What do you do as your night ritual? Do you have one? If you don’t have one, now would be a great time to start incorporating a few of these tips into your night routine. Many people settle for watching a tv show or browsing social media apps on their phone until they fall asleep….
