You have probably heard the saying: “you are what you eat.” What about what you drink? The beverages you consume on a daily basis have a big effect on your health. Many of the soda drinks available at convenience stores and fast food chains are loaded with excess calories and high doses of sugar. Too…
Alcohol is a beverage consumed all around the world. It is an integral part of many cultures and even religions. Many individuals are split on the health benefits or risks of alcohol. There are many different types such as wine, beer, and dark liquors. Is it possible to maintain a healthy lifestyle and consume alcohol?…
Coffee is one of the most highly coveted beverages known to humankind. Coffee is a beverage that is popular across the world. There are many different types of coffee such as Arabic coffee, Turkish coffee, iced coffee, and the list goes on. What they all have in common is that they all contain caffeine which…
Intermittent fasting is a great way to reset your diet and give your body a break. Adding intermittent fasting for one or two days per week can radically change how you look and feel. ahu.edu Don’t Combine Fats & Carbs Towards the end of the fast, your body is very sensitive to insulin. Carbohydrates in…
Summer time is upon us. It is a time to be shirtless at the beach or dressed down in your favorite bikini you’ve had stowed away. Some of us may be insecure about our midsection when summer time rolls in. There is more to a sculpted belly than just aesthetics. A sculpted and defined abdominal…
Thinking of skipping cardio? Think again. Cardio is an essential part of any workout routine. It is the building block of any workout. If you are trying to lose a bit of extra weight – cardio can play a big role in your results. run-fit.com Running Up Hills: Running up a hill is not just…
You don’t realize how big the portions on your plates are until you start reading into the facts and figures. How big is too big? We often hear about the benefits of smaller portion size, but we don’t realize how much is too much. Surprisingly, according to research studies done in the United States, portion…
Many individuals will reminisce upon their glory days where they had an insane physique. You may know a family member, friend, or colleague who often looks back in wonder at their “high school” body. It is no secret that as we age it can become increasingly more difficult to maintain a lean and healthy physique….
Military is known for being in shape and physically active. Between activities like running, push-ups, and swimming – there is no wonder why the military branches stay in tip top shape. Through the years, military training has evolved and changed. In the different branches of the military, there are several physical requirements an aspiring solider…
Repeating the same workout after a while can get really monotonous. When it comes to staying in shape, the surest way to get you off track is a curb in your enthusiasm. The same gym routine or outdoor exercise can dampen your enthusiasm when it comes to getting your fitness for the day in. Luckily,…
