You have probably heard the saying: “you are what you eat.” What about what you drink? The beverages you consume on a daily basis have a big effect on your health. Many of the soda drinks available at convenience stores and fast food chains are loaded with excess calories and high doses of sugar. Too much sugar can cause fatigue, excessive weight gain, and hypertension within your body.
Why is it important to limit unhealthy beverages?
Although they might be very tasty, they pose a great threat to your health. Even lemonades and beverages that claim they are all-natural fruit have high amounts of sugar. What lurks behind each sip are high levels of high fructose corn syrup, most commonly used as a sweetener in the food and drink industry. One sneaky way extra calories can make their way into your diet is through drinks. There is no harm from consuming these beverages from time to time, it becomes an issue when they are paired with frequent meals and consumed on a regular basis.
Lemon Water
A very simple beverage to prepare, simply cut up a lemon into slices and palace it into a cup of water or water bottle to take on the go.
Green Tea
Green tea is an excellent drink to consume in the morning or before you go to sleep. If you don’t like your green tea plain, add honey, squeeze lemon, or a bit of stevia to add a sweet element to the drink.
Apple Cider Vinegar
One of the best beverages for reducing belly fat. Add one to two tablespoon of apple cider vinegar to a glass of water to reduce acidity levels.
Coffee
Coffee is used around the world to boost energy levels and mood. It can help accelerate weight loss because it is a stimulant.
