3 Super Foods You Need In Your Diet

If you’re looking for a boost in your diet or a natural way to increase your energy and health, super foods could be the answer. Superfoods are exactly what they sound like, foods that contain superlative nutritional qualities over other alternatives. Adding any of these super foods into your diet can create a positive impact on your life. No single food can satisfy your nutritional needs, it’s important to keep that in mind and focus on incorporating a healthy variety.


If you’re not a seafood fan, now may be the time to jump on the bandwagon. Whether it’s shrimp or salmon, oysters or seabass – sea food leads the way in superlative health qualities.
Seafood is good for your brain and it can boost your heart health. Fish is filled with omega-3 fatty acids and vitamins such as D and B2. It’s a great source of minerals such as iron, zinc, iodine, magnesium, and potassium. The American Heart Association endorses eating fish two times per week as part of a healthy diet at the very least.

Olive Oil
Olive oil comes from olives pressed from the trees. Consuming olive oil on a regular basis can reduce inflammation in the body. Inflammation in the body can be the cause of diseases like cancer. It can help manage blood clotting and lowers blood pressure. According to the US FDA, 1.5 tablespoons of olive oil can improve your cardiovascular health.

The yogurt I’m referring to is plain yogurt. Yogurt with added sugar and fake sweeteners will do no good for your overall health. They turn from super foods to junk foods rather quickly. Instead, purchase yogurt and add fruit to it for a sweeter taste. Plain yogurt is rich in probiotics which are essential for regulating your gut health.