Green Smoothie 101

Green smoothies are fairly self-explanatory, they’re green for starters. They contain many vitamins and nutrients your body needs because they are mostly composed of fruits, vegetables, and protein.

They’re packed with fiber. Fibers aids your body in lowering cholesterol and glucose levels which results in regulating your body’s cleansing processes. It can also assist you in feeling fuller for a longer period of time. Health experts recommend 1 serving of fruits and 2 servings of vegetables per day. A green smoothie is a great way to help you reach those requirements.

The best green smoothies contain dark leafy greens like spinach, swiss chard, and kale. Dark leafy greens are rich in chlorophyll which some natural health experts claim can enhance your immune system, purify your blood, and rejuvenate your body. Green smoothies can be a great source of energy for your body.

The best time to drink a green smoothie is in the morning. You could even use it as a lunch on-the-go or a pre or post workout option. There really isn’t a bad time to have this vitamin rich beverage. Here are a few ingredients you can include in a green smoothie: spinach, kale, swiss chard, beet greens, celery, carrot tops, collard greens, pineapple, strawberry, raspberry, and apples.

Here is a simple green smoothie recipe you can incorporate into your day:
You can store your fruits and vegetables in the fridge or freezer. You can purchase bananas to chop up and put in your freezer for this recipe. You will need a blender to make this recipe.

- Liquid: your choice of almond milk, coconut milk, water, oat milk, or cashew milk
- Fruits: bananas
- Vegetables: spinach
- Protein powder

Add all the ingredients together in the blender and blend to the consistency of your liking. Add it to a cup filled with ice and enjoy.