There’s almost nothing that looks and feels worse an inflated abdomen! Bloating can be caused by various reasons such as high sodium intake, lack of water consumption, and poor diet. It can cause you to feel very uncomfortable and make your stomach appear larger than it really is. Luckily, there are many different ways to reduce bloating. If you follow these 6 tips below your bloating will go down in no time!
1. Eat slowly
Chewing slowly! Do not rush while you’re eating, this is essential to keeping a flat stomach. When you eat very fast, your body won’t digest the food as effectively. Give your body time and enjoy the food you’re eating.
2. Eat in moderation
You shouldn’t be eating until you feel physically uncomfortable. Stop eating when you reach the point of feeling satisfied but not about to burst! You should exercise self-control and self-discipline – don’t allow yourself to overindulge in food in one sitting.
3. Avoid gassy foods
Foods like black, red, and pinto beans can cause your body to produce gas. Beans are an excellent source of protein and nutrients. Try introducing small portions of them into your diet. Don’t overeat beans because they will cause excessive gas and discomfort for many.
4. Eat smaller portions
If you find yourself feeling uncomfortable after consuming a big meal, try breaking your meals into smaller portions throughout the day. Instead of eating 3 big meals, eat 6 smaller meals instead.
5. Consume adequate amounts of fiber
Are you getting the fiber you need per day? According to the American Heart Association, adults should be consuming 25 grams of fiber per day. This varies slightly depending on factors such as age or gender. Fiber rich foods such as broccoli, lentils, bananas, and blackberries can be an excellent addition to your diet.
6. Omit carbonated drinks
Carbonated drinks like sodas are high in sugar and the fizziness of the drink can cause gas to get stuck in your stomach. Try reducing the amount of carbonated drinks you consume on a weekly basis.
7. Drink peppermint tea
Peppermint tea is an excellent remedy for bloating. It can help ease symptoms like stomach pain, trapped gas, and discomfort. It can help aid digestion and it is caffeine free.