Best Recovery Foods

Food is one of the best healing elements available to us. It has the ability to speed up recovery, improve your immune system, and provide you with optimal health results. Although the market may be over saturated with snacks and goodies that make your taste buds tingle, they’re not the best for your health.

If you have gone through major surgery, recovering from an illness, or just want to keep your immune system boosted – these foods can make a great difference. Try to incorporate these foods into your diet below in order to receive healing results:

Eggs contain the perfect amount of healthy fat and protein. The egg whites contain 6 to 9 grams of protein while the yolk is an excellent source of healthy fat. Eggs are inexpensive and readily available in most parts of the world. Eggs offer a daily dose of immune boosting properties.

Spinach makes the list because it is packed with vitamins, minerals, and antioxidants. Spinach contains beta-carotene which can increase your body’s infection fighting capabilities that your immune system contains. When you consume spinach, be sure to cook it as little as possible so that it retains all of its nutrients.

Bananas are considered a prebiotic food, a food that supports your gut health. They contain vitamin B
which is needed to keep your immune system functioning at a high level. Throw bananas into your next smoothie for a delicious health beverage.

Turmeric Powder
Turmeric is a brightly orange colored spice that offers a myriad of health benefits. Turmeric aids your body’s immune system by increasing the amounts of immunomodulating capabilities of the body. It can lower your risk of colds, flus, and other infections. It can be wise to incorporate turmeric into your meals during flu or cold season.