The Mediterranean is a region famous throughout history. The Mediterranean region includes countries like Egypt, France, Syria, Tunisia, Turkey, Libya, Malta, Algeria, and Greece. The Mediterranean Sea provides a climate of mild, rainy winters and hot, dry summers. Key ingredients of the Mediterranean diet include olive oil, fresh fruits, vegetables, legumes, fish, and whole grains….
Food can effect your mind in subtle ways. Typically, most people only think that food has an effect on your body’s health and physical appearance – it goes further than that. Did you know that there is such a thing as nutritional psychology? Nutritional psychologists study the link between diet and brain functions. Your brain…
Millions of years ago there was not a fast food joint at every foreseeable corner. There was no microwave to heat up your 5-minute dinner in a box. Technology has led to many advances that have led to quicker, easier, and more accessible methods of consumption. Technology has repainted the canvas of how, where, when,…
Not all women are created equal, but many foods can improve the health of many of women. Diets vary from age to location, even to cultural background. The female body is quite distinct from the male gender. There are particular things women should stay away from in regards to their diet than men. Women are…
You are what you eat. A healthy grocery list can save you money, time, and it will help you align with your health and fitness goals. All you will need is a piece of paper and pen or any other recording medium you would prefer. It’s about keeping it simple and tasty for you. tpt.cloud…
The Eiffel tower, romantic language, and picturesque cafes overwhelm our imagination when the mention of France comes up. What about their food? Do you wonder what baguettes and rich wines the average Frenchmen or French women are indulging in? The French, as a whole, notoriously stay on the slender side, a huge juxtaposition for us…
Pizza is one of the world’s most popular foods, especially in the Western World. The building blocks of pizza are dough, tomato sauce, and toppings such as cheese. Pizza can range from the simple cheese pizza to a plethora of toppings. You will often find pizza served at a party or get together. The dough…
In the face of a worldwide pandemic, diet and nutrition are one of the utmost important factors to keep you safe and healthy. There are many different types of diets, vegetarianism is one that you have most likely heard about before. Vegetarianism is a diet that consists of excluding animal flesh such as beef, fish,…
Eating too much is a poor action towards your health, but so is not eating enough. Often times, we get stuck on the gluttonous aspect of eating habits. After all, the health and fitness industry is filled with diets and restrictions that cut out entire groups of food and limit caloric intake. A sign you…
Wine has been consumed for thousands of years for ceremonies, celebrations, and religious practices. Wine comes in different colors and flavors – there’s bitter, sweet, and dry. The colors come in a deep purple, rosy red, and soft pink. There’s a flavor for everyone to like – but how does it effect your body and…
