With summer just around the corner, bikini season is happily awaiting. Whether you want to wear a two piece or swim trunks, a flat tummy is the goal of many individuals for their summer excursions. A flat tummy can be achieved with the combination of exercise and diet. Although, diet is the predominant force dictating…
Carbohydrates are excellent in moderation. Experts recommend 50 to 150 grams of carbohydrates per day for weight loss. It is dangerous to go too low on your carbohydrates and it can be harmful to remain on an extremely low carb diet for more than 6 months at a time. You can get quicker fat loss…
Essential oils are used for multiple reasons. They can be used for soothing muscle inflammation, skin conditions, sleeping issues, and more. Ancient Egyptians cultivated plants for their oils and used them in cosmetics, medicine, and religious ceremonies. They were even part of their embalming process. Many individuals believe aromatherapy is an effective form of alternative…
The super powders you’re aware of may be coffee. It’s that dark brown zingy powder that gives you a quick energy boost. There is a whole world of powders that can be used for beauty, mood, energy, and overall wellbeing. They come in varying colors and textures. Powders with superlative qualities have been used in…
The Mediterranean is a region famous throughout history. The Mediterranean region includes countries like Egypt, France, Syria, Tunisia, Turkey, Libya, Malta, Algeria, and Greece. The Mediterranean Sea provides a climate of mild, rainy winters and hot, dry summers. Key ingredients of the Mediterranean diet include olive oil, fresh fruits, vegetables, legumes, fish, and whole grains….
Food can effect your mind in subtle ways. Typically, most people only think that food has an effect on your body’s health and physical appearance – it goes further than that. Did you know that there is such a thing as nutritional psychology? Nutritional psychologists study the link between diet and brain functions. Your brain…
Millions of years ago there was not a fast food joint at every foreseeable corner. There was no microwave to heat up your 5-minute dinner in a box. Technology has led to many advances that have led to quicker, easier, and more accessible methods of consumption. Technology has repainted the canvas of how, where, when,…
Not all women are created equal, but many foods can improve the health of many of women. Diets vary from age to location, even to cultural background. The female body is quite distinct from the male gender. There are particular things women should stay away from in regards to their diet than men. Women are…
You are what you eat. A healthy grocery list can save you money, time, and it will help you align with your health and fitness goals. All you will need is a piece of paper and pen or any other recording medium you would prefer. It’s about keeping it simple and tasty for you. tpt.cloud…
It’s winter time, many mammals hibernate for the winter – but not us! Just because the weather is colder doesn’t mean we need to let the good habits go. Remember, summer bodies are made in the winter time. It’s a great time to get yourself right so you can feel confident going into the spring…
