Low Carb Diet 101

Carbohydrates are excellent in moderation. Experts recommend 50 to 150 grams of carbohydrates per day for weight loss. It is dangerous to go too low on your carbohydrates and it can be harmful to remain on an extremely low carb diet for more than 6 months at a time. You can get quicker fat loss results on a low carbohydrate diet. Grains are a staple in many cultures’ dietary cuisine. They can be boiled, toasted, and steamed. Unfortunately, many of the carbohydrate sources found in grocery stores, fast food chains, and restaurants are extremely high and sugar and starch.

Low carbohydrate diet is great for reducing hunger levels, cravings, and fatigue. As a rule of thumb, brown always wins over many white options. Brown rice, whole wheat pasta, and whole grain bread are better options over their white counterparts. If you are to pencil in carbs into your diet, brown is the winner.


Foods that possess no carbs:
- Seafood
- Eggs
- Leafy green vegetables
- Broccoli
- Fruits such as apples, strawberries, & blueberries
- Lean meats such chicken breast, beef, lamb and ground turkey
- Oils such as olive oil, coconut oil, rapeseed oil

A low carbohydrate diet excludes legumes, grains, fruits, breads, and sweets. Most meals will be composed of high protein and high healthy fats.

Foods that are high carbohydrates:
- Cereal
- Beer
- Pasta
- Sugary flavored yogurts
- Juice
- Bread

There are many different types of meal plans and diets that fall under the low carb umbrella. Some popular examples include keto diet, low carb paleo diet, and the atkins diet. It’s better to stick to a balanced method rather than cut your carbs drastically and suddenly. If you are high on carbs and wish to try this type of meal plan, slowly wean yourself off the carbs in steps.