The end of the first month of the new year of 2021 is coming to a close. Many of us have set lofty goals in the face of adversity and a worldwide pandemic. Many goals typically pertain to working out more and getting back into the swing of going to the gym, worldwide shut downs…
Yoga has been around for thousands and thousands of years and practiced by cultures all over the world. Typical forms of exercise target the body, yoga puts emphasis on the body and the mind. There are several different types of yoga and disciplines depending on what you aim to achieve. You can practice yoga at…
Plastered all over advertisement print and social media screens, are tanned, chiseled, and toned bodies. You may find yourself patting the fluffy protruding creature above your midsection. A toned body is a sign of good health, vitality, and vivaciousness. It goes beyond just simple aesthetics; it is a symbol of discipline and consistency. Do not…
Stretching is amazing for your body. The best time to stretch is in the morning and evening. You make it a point to not overlook your work-out and eating clean, but what of your stretching? Yoga may seem popular amongst the dwellers of suburbia and avid gym-goers. It was actually developed by a civilization in…
Well trained glutes are not only aesthetically pleasing; they serve many other purposes. There are many benefits to strong glutes. Strong glutes can make you run faster and jump higher. It also aids in injury preventions, as it acts as a layer of protection against knee pain and lower back pain. The best frequency to…
It is very well known that cardio can do a world of good for you. It can strengthen your heart and muscles, burn calories, help control your appetite, boost your mood through the release of endorphins, help you sleep better at night, and reduce arthritis pain and stiffness through joint movement. During a worldwide pandemic,…
It is no surprise many individuals strive to achieve a chiseled abdomen. It is aesthetically pleasing and a sign of great discipline, determination, and drive. The acquisition for abs can be very tricky if you don’t exactly know what you’re doing. Contrary to what many people believe, performing countless ab workouts such as crunches will…
Embarking on your health and fitness journey can be one of the greatest steps you have taken in your life. Not only will it improve your outward appearance and physique, it will change your mind set for the better. Although it can be a journey filled with triumph and victory – it will also be…
You can easily spend all day sitting in an office chair for hours or waiting in traffic for endless minutes. After sitting in the office chair and waiting in traffic, you may even return home to sit on your couch and watch your favorite TV series. All of this sitting causes an inactive lifestyle. Staying…
It can seem difficult getting past a fitness plateau. A fitness plateau is defined as seeing slow to very little results or improvements in yourself. A fitness plateau is not uncommon for many along their health and fitness journey. Many individuals can feel discouraged when they hit a fitness plateau. The plateau can even cause…
