When you first started working out, shedding weight and seeing results was easier than you imagined. Sure, you had to attend regular gym sessions and monitor your food but for the most part, it was easy. The further you get into your fitness journey the higher possibility you have to hit a plateau. A plateau…
Cutting is a term widely used in the fitness community. As the term implies, cutting refers to leaning out and dropping fat so that muscle definition shines through. Many body builders, fitness fanatics, and competitors go through cycles of cutting. Regular gym goers like me and you can utilize their methods for results. Combined with…
Staying toned is a goal of many men an women who exercise regularly and attend the gym. It doesn’t have to be difficult or complicated, it’s actually very easy if you follow these simple guidelines. Possessing a toned and tight body year a round is a signature of health and vitality. There’s nothing better than…
The dreaded questions every fit fanatic faces: Too bulk or not too bulk, that is the question? At some point along your fitness journey you will face this question. The more nuanced you get into the ins and outs of fitness and health, the more you feel like this question can haunt you. To get…
With gyms and recreational facilities being shut down, building muscle has can be a bit tricky. If you don’t have an at home gym, don’t fret – you can utilize your body weight and other miscellaneous objects present in your home. Just because you’re in a peculiar time doesn’t mean your present gains and 2020…
Your gym or fitness center might be closed down during these times to ensure the safety and health of the public. It may be disappointing, but that does not mean that you can’t workout. Now more than ever, you can be creative and mix up your workout style. Especially if you have access to the…
Many gym goers have their own ideals of how they want to look and feel. Lean muscle mass is a goal of many who do a combination of weight lifting and cardio. After all, lean muscle mass allows you to look and fit better in your clothing. Lean muscle mass is easier to maintain than…
Boxing is not just a form of self-defense or a combat sport – that would be putting it in a box, no pun intended. It is actually a great fat-torching, high-intensity workout. All you need is boxing gloves, hand wraps, boxing bag, and a jump rope to get started. Most gyms or recreational centers have…
Do you save your workout until after you are done with school, work, or your daily errands? You can actually benefit a lot more from working out in the morning for many reasons. Try setting an hour aside each morning to get to the gym. Higher Energy Levels After a full night of restful sleep…
Do you ever wake up from a restful night of sleep with aches, pains, and soreness in your body? You may write it off as a byproduct of aging, but that’s not always the case. Majority of the time you experience aches and pains is due to lack of proper stretching, water consumption, and preventative…
