Today, in our society of mental and physical health – emotions are greatly dwelled and reveled upon. There are countless therapists, mental health experts, and counselors widely available. Although expert mental health care is needed, many cases can be changed by how you think and how you act. The word power stems from Latin, it…
With summer being right around the corner, it’s no better time to get and stay lean for the outdoor, bikini-clad activities. There is nothing wrong with wanting to look leaner and slimmer for summer time. Swimming, hiking, and other activities require a certain level of fitness. 1. Lower Your Carb Intake Focusing on foods that…
It is very well known that cardio can do a world of good for you. It can strengthen your heart and muscles, burn calories, help control your appetite, boost your mood through the release of endorphins, help you sleep better at night, and reduce arthritis pain and stiffness through joint movement. During a worldwide pandemic,…
It is no surprise many individuals strive to achieve a chiseled abdomen. It is aesthetically pleasing and a sign of great discipline, determination, and drive. The acquisition for abs can be very tricky if you don’t exactly know what you’re doing. Contrary to what many people believe, performing countless ab workouts such as crunches will…
Embarking on your health and fitness journey can be one of the greatest steps you have taken in your life. Not only will it improve your outward appearance and physique, it will change your mind set for the better. Although it can be a journey filled with triumph and victory – it will also be…
You can easily spend all day sitting in an office chair for hours or waiting in traffic for endless minutes. After sitting in the office chair and waiting in traffic, you may even return home to sit on your couch and watch your favorite TV series. All of this sitting causes an inactive lifestyle. Staying…
It can seem difficult getting past a fitness plateau. A fitness plateau is defined as seeing slow to very little results or improvements in yourself. A fitness plateau is not uncommon for many along their health and fitness journey. Many individuals can feel discouraged when they hit a fitness plateau. The plateau can even cause…
Summer time is upon us. It is a time to be shirtless at the beach or dressed down in your favorite bikini you’ve had stowed away. Some of us may be insecure about our midsection when summer time rolls in. There is more to a sculpted belly than just aesthetics. A sculpted and defined abdominal…
Military is known for being in shape and physically active. Between activities like running, push-ups, and swimming – there is no wonder why the military branches stay in tip top shape. Through the years, military training has evolved and changed. In the different branches of the military, there are several physical requirements an aspiring solider…
Repeating the same workout after a while can get really monotonous. When it comes to staying in shape, the surest way to get you off track is a curb in your enthusiasm. The same gym routine or outdoor exercise can dampen your enthusiasm when it comes to getting your fitness for the day in. Luckily,…
