How you start your day sets the tone for the remainder of it. Take a moment to think about how you start your day. Are you in a rush? Do you stumble out of bed? Do you scarf down some breakfast and make your way to your car? Life can be extremely busy, but if…
Alcohol is a beverage consumed all around the world. It is an integral part of many cultures and even religions. Many individuals are split on the health benefits or risks of alcohol. There are many different types such as wine, beer, and dark liquors. Is it possible to maintain a healthy lifestyle and consume alcohol?…
Coffee is one of the most highly coveted beverages known to humankind. Coffee is a beverage that is popular across the world. There are many different types of coffee such as Arabic coffee, Turkish coffee, iced coffee, and the list goes on. What they all have in common is that they all contain caffeine which…
Many individuals will reminisce upon their glory days where they had an insane physique. You may know a family member, friend, or colleague who often looks back in wonder at their “high school” body. It is no secret that as we age it can become increasingly more difficult to maintain a lean and healthy physique….
You can learn a lot from mistakes. After all, they are a part of life. Certain mistakes done again and again, can actually cost you your health, wellbeing and livelihood. Health is a topic endlessly being talked about – what you should eat, how long you should exercise, what time you should wake up. But…
Processed meat has been on the market for decades. It comes in many forms such as hot dogs, bologna, bacon, deli meats, and much more. Processing meat involves a multistep process. Typically, it involves salting, curing, fermentation, and smoking. Meat that is not sold fresh is considered to be processed. The issue is not with…
Motivation to remain healthy and in shape can seem difficult at times. It is vital to remain consistent and persistent in your endeavors. Motivation can seem like a fickle lover, coming and going when it pleases. The secret to bring back your motivation is to treat it like a permanent fixture of your life that…
You’ve grown up watching movie stars win golden awards, athletes obtaining shining trophies, and scientific geniuses launching the newest technology for an anxiously awaiting crowd. What separates these over achievers from people like me and you? Maybe they were just born with it, or had a rich family. Who knows, they could even have some…
Power Of Belief: Mind & Body Belief is defined as an acceptance that a statement is true or that something exists. Trust, faith, and confidence all go hand in hand with belief. Believe it or not, the power of belief can have a colossal impact on your life. The root of “believe” stems from Latin….
Your heart never stops working for you. Tirelessly, your heart beats on and on throughout your life – through good situations and bad. Sounds laborious, right? Yet, your heart manages to push through, hopefully with a little help from you. Many individuals forget that the heart too, could use a little attention. Taking the right…
