What if there was a mixture that built your immunity up to formidable levels? Think of your immune system like a protective castle you must build, brick by brick. In the face of a worldwide pandemic it has become increasingly important to be mindful of what you consume and how often you are active.
Get Active & Stay Active
Depending on your geographic location, the gyms in your area may be closed. That is not an excuse to follow a sedentary lifestyle. There are plenty of ways to get active. Getting at least 30-minutes to 1 hour of activity per day can make a positive impact on your health. As the law of physics states, a body in motion stays in motion. You can take your dog for a walk, do a dance video, go for a run, or do a group workout with a friend
Research studies prove that increasing the amount of activity you participate in on a daily basis can boost your immune system by up to 60%! Those who are active at least 3 to 5 times per week are 3 times less likely to fall ill to similar ailments their sedentary counterparts are susceptible too.
Watch What You Eat
To this point, it’s not in a sense of stressing about calories in and out. It’s more about minding the quality of foods you are ingesting. Is most of the food you consume made in a factory or come off of a fast food line? If so, it’s time to rethink what exactly you are putting into your body. Believe it or not, it makes a huge difference. You should aim to eat clean, whole foods 80% of the time