How To: Not Sabotage Your Gym Progress

You have been working hard at the gym, but for some odd reason, it’s taking quite a long time to see any results. Sure, great things take time, but you’ve been so consistent – it simply doesn’t make sense! Turn your eyes towards your diet, have you been eating any fitness sabotaging foods without even noticing at all? A healthy diet will take your health and fitness to new levels. Keep an eye out for these 4 foods that may be ruining your gains and taking you further away from your goals!

1. Alcohol
There isn’t a huge issue with having a drink every now and then. If you are regularly consuming alcohol you can say goodbye to your fitness progress. Alcohol is high in calories and sugar; it can also increase the circumference of your waistline. It can slow down your metabolism and weaken your muscles.

2. Pizza
Pizza is definitely a favorite food staple amongst many! Who doesn’t love that delicious cheese, tomato sauce, and tasty crust combination? There isn’t much nutritional value compared to the negative aspects of pizza. It’s high in saturated fats and salt that can lead to obesity, high blood pressure, and high cholesterol levels.

3. Fruit Juice
Fruit juice must be a great alternative to soda, right? Unfortunately, that’s not the full truth. Most fruit juices sold in stores are high in sugar and contain many chemicals. You’re better off grabbing a banana or apple to eat rather than drinking fruit juice.

4. Baked Sweets
Donuts, muffins, cookies, and scones may be delightful – but they’re not good for your physique! They’re loaded with sugar and calories while offering very little nutritional value. Baked sweets are especially not good for your midsection. You can get your carb fix through whole grains like oats, barley, brown rice, and quinoa.