Thinking of skipping cardio? Think again. Cardio is an essential part of any workout routine. It is the building block of any workout. If you are trying to lose a bit of extra weight – cardio can play a big role in your results. Running Up Hills: Running up a hill is not just for…
Women are known for their beautiful curves and slopes. Beauty comes in all shapes and sizes, but for those looking to accentuate their physique, bulking can get in the way. Bulking is great for body builders and certain athletes. A large layer of fat can ruin the look of muscle. Being lean means you have…
Fasting has been a practice conducted for thousands of years. Not only has it been practiced for spiritual reasons, fasting has been a remedy for emotional and physical ailments. In modern society, it seems absurd to step away from food. After all, won’t you – like – starve? Short answer is no. The human body…
Depending on your body fat percentage, you may be looking into shredding some fat. Shredding fat and building lean muscle is a simultaneous art. One can rarely exist without the other. The further along you are in your fat lost journey, the trickier it can be to lose the last bit of fat to hit…
The last 10 pounds of weight can seem like a grueling ordeal. Especially when you feel as though your current methods are no longer as effective as they once were. When you begin to hit a road block it is vital to reassess your current exercise routine and eating habits. It can seem a bit…
Losing weight does not have to be a complicated or difficult ordeal. On the contrary, it is quite easy to lose weight when a solid plan is put in place and followed with consistency and effort. Many commercials and social media ads promote different teas, pills, and gizmos that claim to drop up to 10…
If you are following a healthy diet, supplement routine, and exercise plan you should be on your way to fat loss. Do not wait until January to get started on your New Year resolution. You can start today so you can be even closer to achieving your goals in 2020. Fat loss can be tricky…
It can be frustrating when you have seen yourself plateau in losing fat. There are a multitude of reasons why you are not losing fat at the desired rate. Of course, you should be following a healthy lifestyle comprised of regular physical activity and a relatively clean and whole diet. If you are staying away…
It is a lot easier to be more active in your daily lifestyle than you imagined. All you need is to add a few lifestyle changes and you can effortlessly increase your caloric expenditure for your day. If you feel as though you could be a bit more active or you are close to achieving…
Weight loss is completely different from fat loss. That’s why there are individuals who are on the lower end of the scale, but they don’t have muscle definition or abs. Your focus should be fat loss, not necessarily weight loss. Weight loss can be a good indicator of how you are progressing through your workouts,…
