Fat in your body is used as an energy storage reserve and a method to cushion your organs. If you live in a colder climate, fat even helps keep you warm. While popular culture paints fat as a super villain, it plays numerous roles that are essential for your bodily functions. Health issues can arise when there is an excessive amount of fat for your body composition. Each individual has a range of body fat they should fall under.
1. Poor Diet
A diet filled with junk and fast food can be a leading cause of fat gain. Most fast foods are filled with empty calories. Empty calories are calories derived from food containing little to no nutrients. Food is sustenance for your body and mind, be sure the foods you are eating are nutrient rich.
2. Excessive Alcohol
Alcoholic drinks mixed with sugary juices and additives can cause excessive fat gain, especially in the abdominal region. If you wish to drink, try to stick to drinks with little to no sugar.
The word stress arose after the industrial revolution. It was used to describe the state before a machine breaks down. You can lower your risk of life-threatening diseases and excessive fat gain by mediating the levels of stress in your life.
4. Poor Sleeping habits
It is tempting to skimp on sleep in this day and age. If you wish to preserve a lean body type, getting enough sleep is crucial. Ideally, 7 to 9 hours of sleep per night can aid in combatting excessive body fat.
5. Low-Protein Diet
Protein is a fat burning agent because it promotes muscle. For weight loss, nutritional experts recommend one gram of protein per pound of body weight. Too much protein can also be stored as fat, moderation is key.