Optimal Night Ritual

Reema Abdullah | June 18th, 2020

What do you do as your night ritual? Do you have one? If you don’t have one, now would be a great time to start incorporating a few of these tips into your night routine. Many people settle for watching a tv show or browsing social media apps on their phone until they fall asleep. These aren’t the best ways to spend the final moments before you dive into the unconscious realm.

All you need to do is set aside 20 to 30 minutes before bed time each night to incorporate a healthy night ritual into your life.

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1. Pray
Whether you believe in a higher power or not, praying and being thankful is an excellent way to spend the last few moments before shut eye. You can give thanks for the good opportunities you experienced during the day or you can ask for guidance on a certain subject. Praying has been proven to increase self-discipline, peace of mind, and break unhealthy habits.

2. Read
When is the last time you picked up a piece of reading material. It can be a newspaper, poetry book, novel, or autobiography. Reading can be a great way to wind down before bed. Reading improves brain connectivity and aids in sleep readiness.

3. Go for a walk
Going for a walk in the evening or night time in a safe area can help you burn some extra calories and it can help you destress and empty your mind before bed. Take a 10 to 15-minute walk to get a great night’s rest.

4. Spend time with someone you love
It can be your significant other, a pet, a close friend, or your children. The evening time is a great point during the day to reconnect and catch up with those you care about.

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