Optimal Night Ritual

Reema Abdullah | June 18th, 2020

What do you do as your night ritual? Do you have one? If you don’t have one, now would be a great time to start incorporating a few of these tips into your night routine. Many people settle for watching a tv show or browsing social media apps on their phone until they fall asleep. These aren’t the best ways to spend the final moments before you dive into the unconscious realm.

All you need to do is set aside 20 to 30 minutes before bed time each night to incorporate a healthy night ritual into your life.


1. Pray
Whether you believe in a higher power or not, praying and being thankful is an excellent way to spend the last few moments before shut eye. You can give thanks for the good opportunities you experienced during the day or you can ask for guidance on a certain subject. Praying has been proven to increase self-discipline, peace of mind, and break unhealthy habits.

2. Read
When is the last time you picked up a piece of reading material. It can be a newspaper, poetry book, novel, or autobiography. Reading can be a great way to wind down before bed. Reading improves brain connectivity and aids in sleep readiness.

3. Go for a walk
Going for a walk in the evening or night time in a safe area can help you burn some extra calories and it can help you destress and empty your mind before bed. Take a 10 to 15-minute walk to get a great night’s rest.

4. Spend time with someone you love
It can be your significant other, a pet, a close friend, or your children. The evening time is a great point during the day to reconnect and catch up with those you care about.

Next Article
  • What Is Skinny Fat?

    Skinny fat sounds like a contradiction. After all, how can someone be skinny and fat at the same time? It may sound like a perplexing ordeal – but skinny fat does exist. Skinny fat is a term used to describe people who appear to be skinny, slim, or thin but they are actually carrying a...

    Read More
  • The History Of Fast Food

    Fast food – it’s fast, greasy, and delectable to many people all around the world. By definition – fast food is any food that can be mass-produced for efficiency and cost-savings. A strong emphasis is placed on the rapidity of the foodservice, hence the word fast. Some of the most infamous fast-food chains are McDonald's,...

    Read More
  • The French Diet

    The Eiffel tower, romantic language, and picturesque cafes overwhelm our imagination when the mention of France comes up. What about their food? Do you wonder what baguettes and rich wines the average Frenchmen or French women are indulging in? The French, as a whole, notoriously stay on the slender side, a huge juxtaposition for us...

    Read More
  • The Model Diet

    What do models really eat? Have you ever wondered how they get their slim, long, and slender figure? Models travel around the world, wearing designed brands while gracing runways in foreign cities. It makes you curious what they eat in their day to day life. Have you ever wondered why models are so skinny? Designers...

    Read More
  • Health & Fitness Trends That Need To Stop

    There are many health and fitness trends that simply need to be stopped, stopped with a capital S. In the age of information, we are drowning in pointless pieces of data and material that does not benefit our overall health and wellness. It can be difficult to cut through the fluff and find the real...

    Read More
  • Being In A Relationship Is Good For Your Health

    Believe it or not, being in a relationship is good for your health. This does not go for all romantic relationships; it excludes unhealthy relationships that are toxic for one another. Healthy relationships only! There is a correlation between happy relationships and a happy life. This can go for supportive romantic relationships, strong friendships, and...

    Read More
  • Beat The Winter Blues

    “In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger – something better, pushing right back.” These are the famous lines of Albert Camus, a French philosopher, author,...

    Read More
  • Pizza: To Eat Or Not To Eat

    Pizza is one of the world’s most popular foods, especially in the Western World. The building blocks of pizza are dough, tomato sauce, and toppings such as cheese. Pizza can range from the simple cheese pizza to a plethora of toppings. You will often find pizza served at a party or get together. The dough...

    Read More