Extra fat is not good for your body. It is better to stay on the lighter side of the scale. Obesity is a very complex disease. It is often characterized by excessive amounts of stored body fat. Obesity is simply not just a cosmetic flaw. It is a medical problem that puts you at risk…
Food is medicine for the body. There are so many options to choose from, it’s all a choice. Whether it is a good choice or a bad choice – it’s all relative. It is no secret that some foods are better than others. Some can improve your health and boost your bodily functions. You can…
If the calories you burn exceed the calories you are consuming you will see weight loss results. There are many diets out on the market such as Keto, Paleo, Intermittent fasting, and many more. What all of these diets have in common is they allow you to consume less calories which creates a caloric deficit….
The road to your health and fitness goals can be filled with endless challenges. But, with challenges comes the opportunity to overcome them and grow as a person. Wikimedia.org Add some supplements There are plenty of great supplements depending on what your goals are or what you want to achieve. For example, if you are…
It is no surprise many individuals strive to achieve a chiseled abdomen. It is aesthetically pleasing and a sign of great discipline, determination, and drive. The acquisition for abs can be very tricky if you don’t exactly know what you’re doing. Contrary to what many people believe, performing countless ab workouts such as crunches will…
There is a wrong way to do a low-carb diet and there is a right way to do a low-carb diet. Actually, there is a million wrong ways to do a low-carb diet. Extremely low-carb diet is not a long-term diet plan. It is a tool you can utilize to reach a certain physique, in…
Embarking on your health and fitness journey can be one of the greatest steps you have taken in your life. Not only will it improve your outward appearance and physique, it will change your mind set for the better. Although it can be a journey filled with triumph and victory – it will also be…
So you know that food can make you feel full when you’re hungry. But, did you know that it can also improve your physical appearance? Many foods are available that will increase your natural aesthetic properties. It is only a matter of picking the right foods to incorporate into your diet. There are plenty of…
There are many facts related to health and fitness floating around the internet you can gain a lot of knowledge from. There are also just as many myths to be mindful of. Social media is over saturated with quick fixes and weight loss secrets that claim to have you shredding pounds like crazy! The saying…
The weekend just passed and you have not been making the best decisions when it comes to your diet. There is no reason to beat yourself up about it – but you should make an effort to clean it up. Especially if you have been consuming a lot of sugary foods, alcohol, and junk it’s…
