What Did Our Ancestors Eat

Millions of years ago there was not a fast food joint at every foreseeable corner. There was no microwave to heat up your 5-minute dinner in a box. Technology has led to many advances that have led to quicker, easier, and more accessible methods of consumption. Technology has repainted the canvas of how, where, when,…

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How To Stay Lean

Staying lean is easy if you follow the right protocol. Most of it does depend on your diet, probably close to 90%. You can stay lean year around if you follow a certain lifestyle. There are a few pillars that stand firm in staying lean year around, incorporate these habits into your daily routine to…

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Best Foods For Women

Not all women are created equal, but many foods can improve the health of many of women. Diets vary from age to location, even to cultural background. The female body is quite distinct from the male gender. There are particular things women should stay away from in regards to their diet than men. Women are…

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The French Diet

The Eiffel tower, romantic language, and picturesque cafes overwhelm our imagination when the mention of France comes up. What about their food? Do you wonder what baguettes and rich wines the average Frenchmen or French women are indulging in? The French, as a whole, notoriously stay on the slender side, a huge juxtaposition for us…

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Pizza: To Eat Or Not To Eat

Pizza is one of the world’s most popular foods, especially in the Western World. The building blocks of pizza are dough, tomato sauce, and toppings such as cheese. Pizza can range from the simple cheese pizza to a plethora of toppings. You will often find pizza served at a party or get together. The dough…

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