The Secret To Defined Muscles

Reema Abdullah | October 19th, 2020

Abs are made in the kitchen is a very common saying. You could look at abs as a three-part system that consists of clean diet, abdominal exercises, and cardio. You can’t simply do one or two categories while neglecting the others, they all aid each other in creating a sculpted and defined muscles. It is not the easiest of tasks, but nothing worth while comes easy. With discipline, resoluteness, and determination toned and defined muscles can become a very feasible reality for you. The truth is you cannot get defined abdomen in a week or two weeks, even a month. Any plan or fitness ‘guru’ promising to achieve these goals in that short amount of time is most likely fake.

Here are the four main parts of your abdominals: external oblique, internal oblique, transverse abdominis, and rectus abdominis.

hearstapps.com

You’ve done all the crunches you can, but the abs just seem to be hibernating. Here are some tips to bring them out of hiding:

Shift Your Mindset
The first step is to stop thinking of your abs as a muscle you need to work on order for them to show up. There is a lot of misinformation on the topic, throw all of that nonsense away and start fresh. Abs are more of a byproduct of making good lifestyle choices. They take a lot of work – decide if it’s a worthwhile journey for you.

Making Good Diet Decisions
If you’re serious about getting some abdominal muscle definition. What you consume is of very great importance. This mean you can’t munch on unhealthy snacks such as chips, popcorn, and sweets in front of the TV. A clean diet consists of whole grains, fruits, vegetables, and lean protein with proper portion sizing depending on your height and weight.

Lower Your Body Fat Percentage
Focusing on lowering your body fat percentage is a key factor in bringing out all of that hidden muscle definition. This can be a difficult concept to grasp because you may be focusing on an isolated muscle group, but really, it’s about shredding down the fat to actually make the muscle tone appear.
You need to be sufficiently lean to reveal the abs below.

Hit The Cardio
The best time to do cardio is in the morning when you are still in a fasted state. You can hop on a treadmill, Stairmaster, elliptical. You can go for a jog or even a walk. Implementing more cardio into your weekly routine can assist in shredding fat and creating a leaner look.

Next Article
  • Glute Building Techniques

    Well trained glutes are not only aesthetically pleasing; they serve many other purposes. There are many benefits to strong glutes. Strong glutes can make you run faster and jump higher. It also aids in injury preventions, as it acts as a layer of protection against knee pain and lower back pain. The best frequency to...

    Read More
  • How To Stay Positive In Difficult Times

    To say a time like this is difficult for many people all over the world may be a bit of an understatement. It may seem like an up-hill battle to stay in a good mental space, but now more than ever it’s important to keep your spirits up. Your health depends on it! Here are...

    Read More
  • Stay Healthy In The Cold Weather

    The seasons are changing, summer graced us with her glimmering presence but she is gone all too soon. The weather is getting colder, and as you take out your warmer clothes – it may be time to consider switching up your habits and diet to adjust to the cold and keep your immune system functioning...

    Read More
  • All-Natural Fat Burners

    Eating well and exercising on a regular basis can result in shredding fat. There are other methods that require a bit less effort and can yield optimal results when it’s combined with healthy eating, regular exercise, and adequate sleep. To lose weight, you need to reduce the total calorie intake and increase physical activity levels....

    Read More
  • Best Oils For Your Health

    Oils come in many shades and viscosities. Believe it or not, oils have many uses beyond the kitchen that range from hair to skin. There are many different types of oils and which one you use depends on what you are wanting to obtain from the oil. Oils have very strong healing properties that were...

    Read More
  • Easy Immune Boosting Tips

    There is no better time than now to boost your immune system since we are in a global health crisis. A combination of good habits, healthy diet, and supplements can take your immunity from a C- to an easy A. Building your immune system requires good habits nurtured over a period of time. If you...

    Read More
  • 3 Super Foods You Need In Your Diet

    If you’re looking for a boost in your diet or a natural way to increase your energy and health, super foods could be the answer. Superfoods are exactly what they sound like, foods that contain superlative nutritional qualities over other alternatives. Adding any of these super foods into your diet can create a positive impact...

    Read More
  • Green Smoothie 101

    Green smoothies are fairly self-explanatory, they’re green for starters. They contain many vitamins and nutrients your body needs because they are mostly composed of fruits, vegetables, and protein. They’re packed with fiber. Fibers aids your body in lowering cholesterol and glucose levels which results in regulating your body’s cleansing processes. It can also assist you...

    Read More