Abs are made in the kitchen is a very common saying. You could look at abs as a three-part system that consists of clean diet, abdominal exercises, and cardio. You can’t simply do one or two categories while neglecting the others, they all aid each other in creating a sculpted and defined muscles. It is not the easiest of tasks, but nothing worth while comes easy. With discipline, resoluteness, and determination toned and defined muscles can become a very feasible reality for you. The truth is you cannot get defined abdomen in a week or two weeks, even a month. Any plan or fitness ‘guru’ promising to achieve these goals in that short amount of time is most likely fake.
Here are the four main parts of your abdominals: external oblique, internal oblique, transverse abdominis, and rectus abdominis.
You’ve done all the crunches you can, but the abs just seem to be hibernating. Here are some tips to bring them out of hiding:
Shift Your Mindset
The first step is to stop thinking of your abs as a muscle you need to work on order for them to show up. There is a lot of misinformation on the topic, throw all of that nonsense away and start fresh. Abs are more of a byproduct of making good lifestyle choices. They take a lot of work – decide if it’s a worthwhile journey for you.
Making Good Diet Decisions
If you’re serious about getting some abdominal muscle definition. What you consume is of very great importance. This mean you can’t munch on unhealthy snacks such as chips, popcorn, and sweets in front of the TV. A clean diet consists of whole grains, fruits, vegetables, and lean protein with proper portion sizing depending on your height and weight.
Lower Your Body Fat Percentage
Focusing on lowering your body fat percentage is a key factor in bringing out all of that hidden muscle definition. This can be a difficult concept to grasp because you may be focusing on an isolated muscle group, but really, it’s about shredding down the fat to actually make the muscle tone appear.
You need to be sufficiently lean to reveal the abs below.
Hit The Cardio
The best time to do cardio is in the morning when you are still in a fasted state. You can hop on a treadmill, Stairmaster, elliptical. You can go for a jog or even a walk. Implementing more cardio into your weekly routine can assist in shredding fat and creating a leaner look.