The vegan diet consists abstaining from eating any byproducts of animals such as eggs, milk, or cheese and avoiding animal flesh. It includes animals on land, sea, and air. An aversion of flesh consumption has been traced back to ancient Indian and eastern Mediterranean societies. To be specific, the Greek philosopher and mathematician Pythagoras mentioned…
Eggplant Eggplant is easily one of the most popular emojis used by iPhone and Android users. Yet, it often isn’t seen on the average user’s dinner plate. Although it might seem like a vegetable, it’s actually considered a fruit. Eggplant has a rich purple color and it’s native to South Asia and South Africa. Some…
Back in the days when our ancient ancestors were roaming the vast lands of the earth as cave men and women, food was not as abundant, accessible, and bountiful to consume as it is now. Phew, we should all be thankful to live in the 21st-century…right? ytimg.com Millions of hopeful individuals all around the world…
Fat in your body is used as an energy storage reserve and a method to cushion your organs. If you live in a colder climate, fat even helps keep you warm. While popular culture paints fat as a super villain, it plays numerous roles that are essential for your bodily functions. Health issues can arise…
Food is medicine. Food is sustenance to our bodies. It feeds us, gives us nutrients, and keeps famine at bay. Food is also an organic and all-natural aphrodisiac with little negative health effects. Many individuals spend money on different methods such as pills, lotions, and gadgets. You don’t need to look any further than your…
Have you heard the saying you are what you eat? I’m sure you have! What about the saying: you smell like what you eat? If you aren’t aware, what you eat directly impacts the way you smell. Some people have an excellent odor – fruity and alluring. Others possess a scent so strong of garlic,…
Remember the days when body builders would pump weighted curls at the gym and crack an egg on their kitchen counter to slurp up after their workout? Luckily, you do not have to force down a slimy raw egg anymore…or do you? Although you do not need supplements to work out, it can make a…
Do you ever feel like you need a mid-afternoon pick me up? You may feel energized at the beginning of the day but as it continues you grow more and more sluggish each hour that passes. Not so quick – don’t reach for the coffee just yet! Caffeine dependence is a real thing. Many self-proclaimed…
Breakfast is the most important meal of the day. It holds that title because it is the building block of the entire day. There are so many different options for breakfast such as cereal, bacon, and French toast. It’s better to avoid these fried foods all together because they are not good for your health…
Preparation is the key to meeting your goals! Behind every individual who has reached a health and fitness goal, proper nutrition and planning has been paramount to their success. Meal prepping is a common practice in the fitness community. It entails gathering, purchasing, and cooking your meals for a time span of 4 to 7…
