Firm and toned glutes are all the rage these days! There are many benefits that come with strong, built glute muscles that go beyond aesthetic purposes. Strong glutes can aid in supporting and increasing your overall body strength. Some of the benefits include improved posture, fat loss, muscle gain, higher bone density, and improved balance….
Yoga has taken the health and fitness world by storm. I’m sure you’ve seen avid gym goers armed with their colorful yoga mats ready to perform, what seems like to you, a series of bizarre and convoluted stretches. Believe it or not, these stretches contain a myriad of physical health benefits, ranging from increased flexibility…
Gut health is very important. An unhealthy gut will have a negative impact on your body’s immune system, mood, sleep patterns, digestion, and heart health. Your gut is responsible for breaking down the foods you consume on a regular basis. Nutrient absorption is another one of the gut’s functions. Issues ranging from hormonal imbalance to…
It’s easy to assume that most of us want to achieve a strong core, you might be putting in work at the gym in hopes of getting that sculpted abdomen you’ve always wanted. Don’t skip out on these ab exercises below. You can perform these ab workouts at the gym or in the comfort of…
Nothing shows that you respect and love your body more than taking down a healthy morning shot before you consume your breakfast meal. Healthy shots are rich in vitamins, minerals, and antioxidants that can work wonders for your body and mind. Sure, they might not be the most delicious – but the health benefits are…
In order to achieve great things, you must create and follow a plan. A solid plan can make the difference between attaining your goals or remaining stagnant. We all want to excel in different aspects of our lives – especially fitness. Don’t over complicate it, settings achievable health goals can be easy with these steps…
If you’re going to the gym on a consistent basis but you’re not seeing the results you want, it could be directly related to the food you’re eating. Health is a combination of exercise and proper nutrition. Proper nutrition is the building block of optimal health and wellness. At its core, food is meant to…
The gym is a place to unwind, let off some steam, and work on yourself. It’s a shared space, there are certain etiquette tips each member should follow to keep the facility running smoothly. Afterall, you don’t want to be ‘that’ person at the gym. groomed-la.com Tip 1: Unload your weights There’s nothing worse than…
There is nothing like enjoying the sun after a long period of cold weather. As the climate gets nicer, you may find yourself spending more time outdoors and travelling to exotic locations rather than putting time in at the gym or paying close attention to your food choices. These 3 healthy tips for summer will…
www.youworkforthem.com #1: Weightlifting Will Make You Bulky There are many individuals who strictly stick to cardio under the impression that lifting weights a few times a week will turn you into Rambo. This is very far from the truth! It takes a lot of effort and diet monitoring to significantly increase mass. Light to moderate…
