Many individuals will reminisce upon their glory days where they had an insane physique. You may know a family member, friend, or colleague who often looks back in wonder at their “high school” body. It is no secret that as we age it can become increasingly more difficult to maintain a lean and healthy physique….
You can learn a lot from mistakes. After all, they are a part of life. Certain mistakes done again and again, can actually cost you your health, wellbeing and livelihood. Health is a topic endlessly being talked about – what you should eat, how long you should exercise, what time you should wake up. But…
Processed meat has been on the market for decades. It comes in many forms such as hot dogs, bologna, bacon, deli meats, and much more. Processing meat involves a multistep process. Typically, it involves salting, curing, fermentation, and smoking. Meat that is not sold fresh is considered to be processed. The issue is not with…
Motivation to remain healthy and in shape can seem difficult at times. It is vital to remain consistent and persistent in your endeavors. Motivation can seem like a fickle lover, coming and going when it pleases. The secret to bring back your motivation is to treat it like a permanent fixture of your life that…
You’ve grown up watching movie stars win golden awards, athletes obtaining shining trophies, and scientific geniuses launching the newest technology for an anxiously awaiting crowd. What separates these over achievers from people like me and you? Maybe they were just born with it, or had a rich family. Who knows, they could even have some…
Life is filled with endless decisions on a daily basis. What to eat, where to go out, which shampoo to choose, what app to download. It seems as though you are bombarded with decisions constantly. So, what is the system in which you base your decision-making process off of and how effective is it to…
DNA was first identified by the Swiss chemist Friedrich Miescher in 1950s. DNA stands for deoxyribonucleic acid, which is a self-replicating material present in nearly all living organisms as the main constituent of chromosomes. It carries genetic information. DNA is important for all living organisms because it holds the instructions for each cell’s development reproduction…
With the worldwide outbreak of the Coronavirus, it is important now more than ever to practice daily immune health. Although it is unfortunate that individuals across the globe have perished from the virus, it’s time to look at this as a wake-up call for the rest of the world. Building your immune system is a…
Lymph comes from Latin, it means “water.” Your lymphatic system is a large network of vessels from which lymphatic fluid drains from tissues into the blood. It is composed of six major organs: bone marrow, lymphoid organs, thymus, spleen, tonsils, and lymphatic tissue. Lymph is a clear fluid made of white blood cells, predominately lymphocytes….
Power Of Belief: Mind & Body Belief is defined as an acceptance that a statement is true or that something exists. Trust, faith, and confidence all go hand in hand with belief. Believe it or not, the power of belief can have a colossal impact on your life. The root of “believe” stems from Latin….
