If you’re looking to take your health and fitness results to the next level, intermittent fasting can be an excellent vehicle to transform how you look, perform, and feel. Intermittent fasting involves cyclic periods of fasting and eating. Luckily, it is flexible enough to fit around your schedule and daily routine. That’s why so many…
The last 10 pounds of weight can seem like a grueling ordeal. Especially when you feel as though your current methods are no longer as effective as they once were. When you begin to hit a road block it is vital to reassess your current exercise routine and eating habits. It can seem a bit…
Losing weight does not have to be a complicated or difficult ordeal. On the contrary, it is quite easy to lose weight when a solid plan is put in place and followed with consistency and effort. Many commercials and social media ads promote different teas, pills, and gizmos that claim to drop up to 10…
If you are following a healthy diet, supplement routine, and exercise plan you should be on your way to fat loss. Do not wait until January to get started on your New Year resolution. You can start today so you can be even closer to achieving your goals in 2020. Fat loss can be tricky…
medicalnewstoday.com Ketosis describes the metabolic process associated with burning stored fats within your body. Ketosis comes from a Greek word from the early 1900s. The meaning of the word is “producing ketone bodies.” Ketone bodies are composed of three compounds which are all produced during the metabolism of fats within your body. Glucose: Primary source…
The closer you are to reaching your fitness and health goals, the harder it may become to melt away fat. In the initial part of your weight loss journey, it is typically much easier to lose fat. As you slim down, you may find yourself reaching a plateau in terms of progress and results. It…
It can be frustrating when you have seen yourself plateau in losing fat. There are a multitude of reasons why you are not losing fat at the desired rate. Of course, you should be following a healthy lifestyle comprised of regular physical activity and a relatively clean and whole diet. If you are staying away…
It is a lot easier to be more active in your daily lifestyle than you imagined. All you need is to add a few lifestyle changes and you can effortlessly increase your caloric expenditure for your day. If you feel as though you could be a bit more active or you are close to achieving…
Weight loss is completely different from fat loss. That’s why there are individuals who are on the lower end of the scale, but they don’t have muscle definition or abs. Your focus should be fat loss, not necessarily weight loss. Weight loss can be a good indicator of how you are progressing through your workouts,…
Cardio is a must when it comes to losing fat, improving endurance, and increasing cardiovascular health. Why does it have to be so boring? You’ve probably been on the treadmill before and couldn’t help but watch each second tick past, hoping it’ll be over soon. Cardio can feel dreadfully dull after a while. The treadmill,…
