Macronutrients are unique to each individual. Nutrients are important for growth, energy, and body function. Macronutrients, also coined as macros, are nutrients that the body uses in large amounts each day. Think of the macro scale vs the micro scale. Macronutrients are comprised of three groups: proteins, carbohydrates and fats. Micronutrients are in minuscule amounts,…
The vegetarian lifestyle’s health benefits aren’t exclusive to the clan of vegetarians alone. There are many benefits to vegetarianism you could utilize in your lifestyle. Many individuals today are eating far too much meat. Eating too much meat can make you sick. Especially processed meats like bacon, sausage, hot dogs, and salami. The diseases associated…
Beyond the dark tans and shiny smiles of the competitors, they offer great insight on health and fitness. The tips and tricks fitness competitors learn while they compete are not exclusively there’s alone. People like you and I can easily apply a few of their pointers to improve the quality of our health and fitness…
Wendy’s, McDonalds, Whataburger, Starbucks, Dominos, Taco Bell, Pizza hut, and the list goes on and on. There are at least one of the fast food chains in your city or town if you have internet access to read this article. Check in with yourself, how often do you pickup an item from one of these…
Intermittent fasting is a great way to reset your diet and give your body a break. Adding intermittent fasting for one or two days per week can radically change how you look and feel. ahu.edu Don’t Combine Fats & Carbs Towards the end of the fast, your body is very sensitive to insulin. Carbohydrates in…
Summer time is upon us. It is a time to be shirtless at the beach or dressed down in your favorite bikini you’ve had stowed away. Some of us may be insecure about our midsection when summer time rolls in. There is more to a sculpted belly than just aesthetics. A sculpted and defined abdominal…
You don’t realize how big the portions on your plates are until you start reading into the facts and figures. How big is too big? We often hear about the benefits of smaller portion size, but we don’t realize how much is too much. Surprisingly, according to research studies done in the United States, portion…
You clean your bedroom, car, and kitchen. What about your diet? Cleaning up your diet is an important step in your health and fitness journey. It doesn’t cost a lot to clean up your diet – it can actually save you money and time in the long run. Preparation is key. Take a moment at…
Supplements are defined as a product injected orally that contain dietary ingredients. These could be vitamins, amino acids, minerals, and botanicals. People take supplements for a variety of reasons; they do not require a prescription. Supplements can be found at your local health or grocery store. They can improve your health, optimize your fitness results,…
Food is nourishment for the human body, it provides us with the energy we need to survive and thrive in the modern world. There are many food options that can lead you to sickness, disease, and obesity. Steering clear of these junk foods is essential to live a healthy and long life free of ailments….
