Do you ever catch yourself feeling down in the dumps? It’s natural to feel negative emotions during times of great stress, unfortunate events, and struggle. There are quotes plastered all over social media and frilly home décor telling you to smile more, to “live, laugh, love.” To a pessimist or even a realist, the power…
Your heart never stops working for you. Tirelessly, your heart beats on and on throughout your life – through good situations and bad. Sounds laborious, right? Yet, your heart manages to push through, hopefully with a little help from you. Many individuals forget that the heart too, could use a little attention. Taking the right…
The quality of your years is just as important as the quantity of your years. Old age is filled with the gifts of wisdom and experience. But if life is lived in an unhealthy manner – old age can be riddled with disease and discontent. An unhealthy lifestyle is usually filled with gluttony and the…
Hormones play a very big role in your body. They are the chemical substance responsible for coordinating the activities and growth of living organisms within your body. There are many functions hormones take part in such as metabolism, body growth, sexual function, reproduction, and bodily development. Particularly for women – hormones influence hair growth, weight,…
You can lead each day the way you want – but remember it will bleed into the next day and the one after that. Practicing good daily habits can make the difference of long-term success or failure. Take responsibility of each moment you have because can never get a day back! ctfassets.net 1. Losing control…
So far, you are two months into the new year. Now is a great time to check in with yourself and see how you are doing. Most people leave their big planning and ideation for January 1st, but for your ambitions and dreams to manifest into physical reality requires continuous work and healthy habits practiced…
Popular social media platforms such as Twitter, Instagram, Facebook, and Snapchat can actually be doing more harm than good. With all of these social platforms beneath our finger tips, it’s easy to land on any one of these apps without a second thought. It can actually be a destructive habit if it is not kept…
Nature has the ability to cure ailments and illness in each and every one of us. As time progresses, individuals all over the world have taken an active stance against the big pharmaceutical industries that prescribe a pill for things ranging from minor headaches to major depression. It seems as though there’s a magic pill…
Night time is an excellent time to wind down and relax. Your body senses a need to slow down and kick back. If you start strong during the day with your health and fitness goals, don’t slacken up at night. Just because you’ve reached the end of the day doesn’t mean you can let up…
What is a winner’s mindset? Someone who cultivates and practices a mindset that leads to success. There is nothing worse in life than to feel like you are crawling through and just getting by. You have a unique and personal desire to fulfill your innate potential. It’s easier said than done with so many distractions….
