Power Of Belief: Mind & Body Belief is defined as an acceptance that a statement is true or that something exists. Trust, faith, and confidence all go hand in hand with belief. Believe it or not, the power of belief can have a colossal impact on your life. The root of “believe” stems from Latin….
Food is medicine. Food is sustenance to our bodies. It feeds us, gives us nutrients, and keeps famine at bay. Food is also an organic and all-natural aphrodisiac with little negative health effects. Many individuals spend money on different methods such as pills, lotions, and gadgets. You don’t need to look any further than your…
Boxing is not just a form of self-defense or a combat sport – that would be putting it in a box, no pun intended. It is actually a great fat-torching, high-intensity workout. All you need is boxing gloves, hand wraps, boxing bag, and a jump rope to get started. Most gyms or recreational centers have…
Your heart never stops working for you. Tirelessly, your heart beats on and on throughout your life – through good situations and bad. Sounds laborious, right? Yet, your heart manages to push through, hopefully with a little help from you. Many individuals forget that the heart too, could use a little attention. Taking the right…
The quality of your years is just as important as the quantity of your years. Old age is filled with the gifts of wisdom and experience. But if life is lived in an unhealthy manner – old age can be riddled with disease and discontent. An unhealthy lifestyle is usually filled with gluttony and the…
Have you heard the saying you are what you eat? I’m sure you have! What about the saying: you smell like what you eat? If you aren’t aware, what you eat directly impacts the way you smell. Some people have an excellent odor – fruity and alluring. Others possess a scent so strong of garlic,…
Remember the days when body builders would pump weighted curls at the gym and crack an egg on their kitchen counter to slurp up after their workout? Luckily, you do not have to force down a slimy raw egg anymore…or do you? Although you do not need supplements to work out, it can make a…
Hormones play a very big role in your body. They are the chemical substance responsible for coordinating the activities and growth of living organisms within your body. There are many functions hormones take part in such as metabolism, body growth, sexual function, reproduction, and bodily development. Particularly for women – hormones influence hair growth, weight,…
You can lead each day the way you want – but remember it will bleed into the next day and the one after that. Practicing good daily habits can make the difference of long-term success or failure. Take responsibility of each moment you have because can never get a day back! ctfassets.net 1. Losing control…
So far, you are two months into the new year. Now is a great time to check in with yourself and see how you are doing. Most people leave their big planning and ideation for January 1st, but for your ambitions and dreams to manifest into physical reality requires continuous work and healthy habits practiced…
