Your morning sets the entire pace of your day. A good or bad morning ritual can make or break your day, especially if you have trouble overcoming a rocky start. The more you work on building solid habits at the start of your day, the more you will see an increase in your health, productivity,…
Staying lean is easy if you follow the right protocol. Most of it does depend on your diet, probably close to 90%. You can stay lean year around if you follow a certain lifestyle. There are a few pillars that stand firm in staying lean year around, incorporate these habits into your daily routine to…
Winter time is a time of cold weather, long nights, and a slow tempo compared to the other seasons. The winter season can also be a time of flu, cold, and even covid19. It’s is paramount to your health and wellness, as well as the health and wellness of those around you to partake in…
Navigating the complex world of credit can seem daunting. With a plethora of offers, benefits, and rates available, it’s essential to know how to sift through the noise and secure the best deals for your financial needs. Whether you’re a seasoned credit card holder or someone looking to get their first credit card, this guide…
There are many health and fitness trends that simply need to be stopped, stopped with a capital S. In the age of information, we are drowning in pointless pieces of data and material that does not benefit our overall health and wellness. It can be difficult to cut through the fluff and find the real…
Believe it or not, being in a relationship is good for your health. This does not go for all romantic relationships; it excludes unhealthy relationships that are toxic for one another. Healthy relationships only! goalcast.com There is a correlation between happy relationships and a happy life. This can go for supportive romantic relationships, strong friendships,…
In the 18th century, there was a German physician by the name of Franz Mesmer. He believed that there was a natural energy transfer that occurs between all objects, including animated and inanimate. So that means on a daily basis, there’s an energy transfer between you and your dog, your neighbor, and the rock you…
“In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger – something better, pushing right back.” These are the famous lines of Albert Camus, a French philosopher, author,…
The seasons are changing, summer graced us with her glimmering presence but she is gone all too soon. The weather is getting colder, and as you take out your warmer clothes – it may be time to consider switching up your habits and diet to adjust to the cold and keep your immune system functioning…
Oils come in many shades and viscosities. Believe it or not, oils have many uses beyond the kitchen that range from hair to skin. There are many different types of oils and which one you use depends on what you are wanting to obtain from the oil. Oils have very strong healing properties that were…
