Green smoothies are fairly self-explanatory, they’re green for starters. They contain many vitamins and nutrients your body needs because they are mostly composed of fruits, vegetables, and protein. pcrm.org They’re packed with fiber. Fibers aids your body in lowering cholesterol and glucose levels which results in regulating your body’s cleansing processes. It can also assist…
Fat is an important part of your body; it plays many roles and functions. Your body needs fat, but not excessive amounts of it. It helps you absorb nutrients, keep you warm, protect vital organs, and produce important hormones. If there is leftover glucose outside of what the liver can contain, it can be turned…
Is clean eating possible on a consistent basis? We are steadily spoon-fed ads of juicy burgers, fried snacks, and seductive sweets. How can clean eating even be possible with all of these temptresses surrounding us! Clean eating should never be considered a side matter when it comes to overall health and fitness. Think of clean,…
Abs are made in the kitchen is a very common saying. You could look at abs as a three-part system that consists of clean diet, abdominal exercises, and cardio. You can’t simply do one or two categories while neglecting the others, they all aid each other in creating a sculpted and defined muscles. It is…
Portions come in many shapes and sizes. They can be your Achille’s heel when it comes to health and fitness if you’re not watching your portion sizes with a keen and sharp eye. The temptations to supersize and upgrade your food portions can be overwhelming with all of the enticing ads and images constantly in…
The French lead the world in fashion and their sultry language is irresistible to many all around the world. French, particularly Parisians have been known to stay on the slim side with little effort. With many first world countries such as the United States pushing the obesity statistics – there are many things we can…
The stats are in, the healthiest countries in the world are leading in total health and wellness. There are a few things we can learn from these countries. If you’re curious about who are the healthiest countries in the world, here they are: Sweden, Japan, Switzerland, Sweden, Australia, Singapore, and Norway. If you’re curious about…
Do you find yourself running on low energy throughout the day? Do you hit a metaphorical wall at a certain point during your daily activities at work or school? Many people are often reliant on coffee and other substances to get them through their day. There is no reason you need to chug a full…
It may sound extremely scientific, but thermogenic foods aren’t found in the lab – they can be found in your kitchen. Thermogenic means a quality which produces heat. It causes an increase of heat through metabolic stimulation. Thermogenic stems from the term thermogenesis which means heat generating. Many weight loss supplements include thermogenic properties to…
Mucus is a normal, slippery and stringy fluid substance produced by many lining tissues in the body. It is essential for body function and acts as a protective and moisturizing layer to keep critical organs from drying out. Mucus also acts as a trap for irritants like dust, smoke, or bacteria. Too much mucus can…
